تركيبة النوم - لليالي الهادئة والصباحات الأفضل

Valerian root is an herbal remedy traditionally used to reduce the time it takes to fall asleep and improve sleep quality. It is believed to increase levels of GABA (a calming chemical) in the brain

Chamomile is widely used to reduce inflammation and anxiety. It contains an antioxidant called apigenin, which binds to specific receptors in the brain to decrease anxiety and initiate sleep.

GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that blocks impulses between nerve cells in the brain. High levels of GABA create a calming effect and reduce "racing thoughts" or feelings of fear and anxiety

A member of the mint family, Lemon Balm is often used to improve mood and cognitive function. When combined with Valerian, it is particularly effective at reducing restlessness and promoting calmness

Passion Flower boosts GABA levels in the brain, which lowers brain activity and helps you relax and sleep better. It is often used to treat insomnia and general anxiety

This is an essential amino acid. The body uses it to produce serotonin (which stabilizes mood) and melatonin (which regulates sleep). It helps prepare the body for the sleep cycle

Melatonin is a hormone naturally produced by the body in response to darkness. Taking it as a supplement signals to your body that it is time to sleep, helping reset your internal clock (circadian rhythm)